6 Best Multivitamins for Men, According to Dietitians
MegaFood Men's One Daily Multivitamin
This doctor-formulated multivitamin is created exclusively for males and requires only one tablet each day. You'll find 20 essential nutrients to support men's general health, such as antioxidants for immunity, vitamin D3 for strong bones, and B vitamins for energy and cardiac function. Zinc is also used to promote prostate health. However, keep in mind that it contains no calcium and is specifically designed without iron because most men are at minimal risk of iron deficiency.
Many Amazon reviewers mention that the once-daily multi is pleasant on the stomach and rather easy to consume. The tablet can be taken at any time of the day, including on an empty stomach, and contains a blend of actual whole meals.
Furthermore, the business maintains high internal quality standards, running a range of tests on all goods, including heavy metals, pollutants, yeast, mold, identification, and potency verification. According to their website, their internal quality management system is NSF accredited, and they operate an ISO9001 certified laboratory. They also use third-party analytics for additional testing and result verification.
This vegan and gluten-free multivitamin, designed for males aged 18 to 49, is soft on the stomach and has a delayed release design, allowing it to dissolve later in an absorptive and less sensitive portion of the gut. The tablets feature a mint aroma for a refreshing taste and require two daily pills, which can be taken with or without food.
The simple but effective supplement contains 10 high-quality ingredients, including omega-3 DHA, vitamin A, vitamin D, magnesium, zinc, vitamin K2, folate, vitamin B12, vitamin E, and boron. Our certified dietitians like the brand's commitment to traceable ingredients, since they include each supplier and final production step for all ingredients in the supplement on their website. According to the firm, every batch of vitamins is tested for identification, purity, potency, and composition, and a third-party lab tests each batch for heavy metals, microorganisms, allergies, and other impurities.
The manufacturer omits vitamin C and calcium in this formulation, so be sure you're getting enough of those nutrients in your diet. Ritual offers a 50+ version of their multivitamin for people over the age of 50. Amazon reviews like how the capsules aren't overly huge and taste great. You may buy the supplement on Amazon or on the brand's website.
New Chapter One Daily Every Man's Multivitamin
This once-daily multivitamin for men is gentle on the stomach and can be taken with or without meals. It contains 21 vital vitamins and minerals that can improve heart and brain health. Many will love the fact that it contains fermented selenium, which promotes prostate health. It's also suitable for most adult males, although it includes a stress and energy support blend that may be especially beneficial to those over the age of 30.
What distinguishes this multivitamin is that the brand ferments the vitamins and minerals, which they claim helps break down vital components for better absorption. This product has been Non-GMO Project Verified and is also NSF Certified Gluten Free. While the supplement is created from organic vegetables and herbs, it lacks calcium, which users should be aware of.
In addition to being gluten-free and non-GMO, the product has been tested for heavy metals, residual solvents, and pesticides. All of the New Chapter products meet the safety and purity requirements stipulated by the FDA, Health Canada, and California Prop 65. They are manufactured in GMP compliant and FDA registered facilities.
Optimized for men over 40, Pure Encapsulations' blend includes vitamins and minerals to boost energy levels, prostate health, macular integrity, immunity, and other factors. Lutein and zeaxanthin are added for eye health, as well as a variety of polyphenols to support the heart. Furthermore, these capsules are certified gluten-free.
Our trained dietitians like Pure Encapsulations' thorough testing policies, which assess potency, pollutants, heavy metals, allergies, and other factors in all of their raw materials. Herbal components are also screened for 70 distinct pesticide chemicals. Furthermore, Pure Encapsulations products are tested by authorized and cGMP-certified laboratories to assure their purity and potency. The NSF conducts extensive inspections of their products, as well as manufacturing and testing procedures, twice every year. However, one disadvantage of this medication is the serving size, which takes three capsules every day, as well as the fact that the pills are larger in size.
This comprehensive men's multivitamin is exclusively designed for men over 50. Unlike many other men's multivitamins on the market, this formula contains ideal amounts of calcium and magnesium in highly absorbable form, as well as vitamin D to maintain healthy bones. There's also an antioxidant blend to help with the immune system, as well as B vitamins for heart and neurological health. A highly absorbable type of zinc is also included, along with chromium for balanced blood sugar levels.
This formula contains neither copper or iron on purpose, as most men over 50 have a low risk of iron deficiency. However, the serving size is very substantial, with three capsules daily and up to six for added nutrient support. Our dietitians appreciate Thorne's reputation for maintaining tight internal quality control standards. They use high-quality components and put their products through four rounds of testing to ensure potency, purity, and other factors. Furthermore, this selection is made from natural flavors and colors rather than artificial ones.
Garden of Life mykind Organics Men's Once Daily
This once-daily tablet from Garden of Life's mykind Organics brand contains over 30 organic fruits, vegetables, and herbs and is 100% organic, vegan, and non-GMO Project Verified. It contains 100% of the recommended daily intake of 15 vital vitamins and minerals for men, as well as healthy amounts of selenium to support prostate health and a vitamin B complex to boost energy and heart health.This multi has numerous third-party certifications, including NSF Certified Gluten-Free and Certified Vegan, and the company is committed to traceability. Garden of Life told Good Housekeeping that the potencies are evaluated from the powder to the manufacturer and guaranteed to satisfy the label claim.
Amazon reviewers like the whole foods base of this multivitamin and find it easy to take, especially because it's only one pill per day, however it must be taken with food. This option, in addition to being iron-free, contains very little calcium, so you'll want to make sure to include calcium-rich foods in your diet. The product is quite popular and frequently sells out, however if you want an alternative from the brand, we recommend their organic men's gummy multivitamin.
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